Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Greta Gleissner ## Sitemaps - [XML Sitemap](https://gretagleissner.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://gretagleissner.com/blog/) - ["That" Time of the Month](https://gretagleissner.com/that-time-of-the-month/) - Uncategorized - [Stomach, not hunger, pangs](https://gretagleissner.com/stomach-not-hunger-pangs/) - Body Image - [Judgement Day](https://gretagleissner.com/judgement-day/) - not perfection,progress - [Being Gentle Wth Myself](https://gretagleissner.com/being-gentle-wth-myself/) - Uncategorized - [Connecting With Others](https://gretagleissner.com/connecting-with-others/) - Connection - [The Forgettable Face of Honesty](https://gretagleissner.com/the-forgettable-face-of-honesty/) - Self-Honesty - [The Discipline of Recovery](https://gretagleissner.com/the-discipline-of-recovery/) - Delaying Gratification - [Hunger is... okay.](https://gretagleissner.com/hunger-is-okay/) - Hunger - [Conscious Contact with Reality](https://gretagleissner.com/conscious-contact-with-reality/) - Uncategorized - [The Helix of Old Wounds](https://gretagleissner.com/the-helix-of-old-wounds/) - Uncategorized - [The Three P's of Inaction](https://gretagleissner.com/the-three-ps-of-inaction/) - Take the Next Right Action - [Self Soothing... hard concept for EDs](https://gretagleissner.com/self-soothing-hard-concept-for-eds/) - Self-Soothing Is Hard - [Wanting to eat, Wanting to not eat, Wanting to purge, Wanting...](https://gretagleissner.com/wanting-to-eat-wanting-to-not-eat-wanting-to-purge-wanting/) - Uncategorized - [Attachments](https://gretagleissner.com/attachments/) - Uncategorized - [Living Within the Parameters of Imperfect Abstinence...An Interesting Dilemma](https://gretagleissner.com/living-within-the-parameters-of-imperfect-abstinence-an-interesting-dilemma/) - Imperfect Abstinence - [Living the Dream...](https://gretagleissner.com/living-the-dream/) - Uncategorized - ["HOW" EDs change](https://gretagleissner.com/how-eds-change/) - powerlessness,recovery,therapy - [The Bumpy Road of Recovery](https://gretagleissner.com/the-bumpy-road-of-recovery/) - Uncategorized - [Achieving Food Plan Perfection...Yeah, Right.](https://gretagleissner.com/achieving-food-plan-perfection-yeah-right/) - Uncategorized - [Brittany Murphy Dies... Is Hollywood "Clueless' or Just in Denial???](https://gretagleissner.com/brittany-murphy-dies-is-hollywood-clueless-or-just-in-denial/) - Uncategorized - [Back in NYC... Day 1 of Mental Reconditioning](https://gretagleissner.com/back-in-nyc-day-1-of-mental-reconditioning/) - Uncategorized - [Diligence, Diligence, Diligence!](https://gretagleissner.com/diligence-diligence-diligence/) - Uncategorized - [National Eating Disorders Awareness](https://gretagleissner.com/national-eating-disorders-awareness/) - Uncategorized - [A Thought is Just That... A Thought](https://gretagleissner.com/a-thought-is-just-that-a-thought/) - Uncategorized - [NEDA Walk... Need a Burger and Fries?](https://gretagleissner.com/neda-walk-need-a-burger-and-fries/) - Uncategorized - [Since My Last Post...](https://gretagleissner.com/since-my-last-post/) - Uncategorized - [Marie Claire Article... "Should Fatties Get a Room?"](https://gretagleissner.com/marie-claire-article-should-fatties-get-a-room/) - Uncategorized - [What's Eating You?](https://gretagleissner.com/whats-eating-you/) - Uncategorized - [NYC Ballet Dancer Jenifer Ringer Criticized for Being "Overweight"](https://gretagleissner.com/nyc-ballet-dancer-jenifer-ringer-criticized-for-being-overweight/) - Body Image,recovery,dancers,self-esteem - [Natalie Portman and the Black Swan](https://gretagleissner.com/natalie-portman-and-the-black-swan/) - Body Image,dancers,anorexia,ballet,Black Swan,bulimia,eating disorders,insanity,Natalie Portman,NY Times,perfection,Black Swan,Natalie Portman,Eating Disorder - [Self-love, Eating Disorder Recovery, and Katy Perry](https://gretagleissner.com/self-love-eating-disorder-recovery-and-katy-perry/) - Take the Next Right Action,Katy Perry,Self-acceptance,Self-love - [Diet Pepsi 'Skinny' Can is Canned by Eating Disorder Activists](https://gretagleissner.com/diet-pepsi-skinny-can-is-canned-by-eating-disorder-activists/) - Uncategorized - [Eating Disorders](https://gretagleissner.com/eating-disorders/) - Uncategorized - [Eating Disorder Transitional Living...Bridging the Gap](https://gretagleissner.com/eating-disorder-transitional-living-bridging-the-gap/) - eating disorders,Sierra Tucson,Support,Transition,Turning Point of Tampa - [The Abyss of Bad Body Image...Don't Get Sucked Under!](https://gretagleissner.com/the-abyss-of-bad-body-image-dont-get-sucked-under/) - Uncategorized - [Eating Disorder Recovery Milestones](https://gretagleissner.com/eating-disorder-recovery-milestones/) - Uncategorized - [Opening a Window of Opportunity](https://gretagleissner.com/opening-a-window-of-opportunity/) - Take the Next Right Action,recovery,eating disorders,change,coping skills,dealing with emotions,hope - [I FEEL FAT](https://gretagleissner.com/i-feel-fat/) - anorexia,bulimia,I feel fat - [Dis-Ease or Disease?](https://gretagleissner.com/dis-ease-or-disease/) - Uncategorized - ["Urge Surfing"](https://gretagleissner.com/urge-surfing/) - Eating Disorder Expert and founder of EDRS Greta Gleissner explains "urge surfing" and how you can incorporate it into your life - [YOU ARE BEAUTIFUL!](https://gretagleissner.com/you-are-beautiful/) - Eating Disorder expert Greta Gleissner encourages you to remember how beautiful you are. - [goodreads!](https://gretagleissner.com/goodreads/) - Greta Gleissner, eating disorder expert, offers her "goodreads" list for reference and inspiration - [Institute for the Psychology of Eating - big thank you!](https://gretagleissner.com/institute-for-the-psychology-of-eating-big-thank-you/) - Greta Gleissner offers a big thank you to the Institute for the Psychology of Eating for voting my blog as one of their Top 50 Emotional Eating listings - [Eating Disorders Music Video – Ashley Jordan's "Fading Away"](https://gretagleissner.com/eating-disorders-music-video-ashley-jordans-fading-away/) - Eating disorder treatment expert Greta Gleissner shares an inspirational music video from Ashley Jordan to encourage those struggling with eating disorders - [Pie in the Sky](https://gretagleissner.com/pie-in-the-sky/) - Eating disorder treatment expert and founder of Eating Disorder Recovery Specialists (EDRS) Greta Gleissner provides tips and encouragement for ED sufferers. - [Patience and Perseverance is Key!](https://gretagleissner.com/patience-and-perseverance-is-key/) - Eating disorder treatment expert Greta Gleissner talks about the power of patience and perseverance in recovery from eating disorders - [The Real Truth About Eating Disorders...](https://gretagleissner.com/the-real-truth-about-eating-disorders/) - Uncategorized - [Loving Our Bodies, Loving Ourselves.](https://gretagleissner.com/loving-our-bodies-loving-ourselves/) - Eating disorder expert Greta Gleissner answers the question "Why is it easier to internalize messages from society than to realize that one is good enough?" - [I Feel Fat...HOW to Feel Better in Your Body](https://gretagleissner.com/i-feel-fat-how-to-feel-better-in-your-body/) - Eating disorder expert and founder of Eating Disorder Recovery Specialists Greta Gleissner gives helpful tips on how to feel better about your body image - [Thought-Provoking Thursday!](https://gretagleissner.com/thought-provoking-thursday/) - Eating disorder treatment specialist and founder of Eating Disorder Recovery Specialists Greta Gleissner provides her thought-provoking Thursday reminders - [Feeling Good Fridays!](https://gretagleissner.com/feeling-good-fridays/) - Eating disorder expert and founder of Eating Disorder Recovery Specialists shares positive reminders for Feeling Good Fridays! - [Serenity Sundays!](https://gretagleissner.com/serenity-sundays/) - Eating Disorder expert and founder of Eating Disorder Recovery Specialists Greta Gleissner shares her favorite passages for a Sunday Serenity session - [Motivation Mondays!](https://gretagleissner.com/motivation-mondays/) - Eating Disorder Expert and founder of Eating Disorder Recovery Specialists challenges us to ask ourselves three simple questions. - [Tranquil Tuesdays for Eating Disorder Recovery!](https://gretagleissner.com/tranquil-tuesdays-for-eating-disorder-recovery/) - Eating Disorder Expert and founder of Eating Disorder Recovery Specialists Greta Gleissner explains F.E.A.R. as False Evidence Appearing Real - [Workout Wednesdays – Breaking Down the Barriers in ED Recovery!](https://gretagleissner.com/workout-wednesdays-breaking-down-the-barriers-in-ed-recovery/) - eating disorders,dealing with emotions,Eating Disorder,recovery,Barriers,maintaining factors - [Eating Disorders... The "Real Issues"](https://gretagleissner.com/eating-disorders-the-real-issues/) - Eating Disorder treatment expert Greta Gleissner identifies the 14 "real issues" of eating disorders - [Binge Eating Disorder... A Diagnosis for Healing](https://gretagleissner.com/binge-eating-disorder-a-diagnosis-for-healing/) - Greta Gleissner notes a great informative article on Binge Eating Disorder by Rachel Pomerance - [Setting Realistic Expectations](https://gretagleissner.com/setting-realistic-expectations/) - Setting realistic expectations during the recovery process—and accepting what that reality means for recovery—particularly early recovery—can be challenging. - [FREE Meditation on Happiness by Deva Premal & Miten!](https://gretagleissner.com/free-meditation-on-happiness-by-deva-premal-miten/) - Uncategorized ## Pages - [Home](https://gretagleissner.com/) - [Professional Services](https://gretagleissner.com/professional-services/) - [Contact](https://gretagleissner.com/contact/) - [About Greta](https://gretagleissner.com/about-greta/) - [Book](https://gretagleissner.com/book/) - [Media](https://gretagleissner.com/media/) - [Speaking](https://gretagleissner.com/speaking/) ## Categories - [Uncategorized](https://gretagleissner.com/category/uncategorized/) - [Meditation](https://gretagleissner.com/category/meditation/) - [binge eating](https://gretagleissner.com/category/binge-eating/) - [Eating Disorders](https://gretagleissner.com/category/eating-disorders/) - [Motivation](https://gretagleissner.com/category/motivation/) - [Serenity Sunday](https://gretagleissner.com/category/serenity-sunday/) - [Feeling Good Fridays](https://gretagleissner.com/category/feeling-good-fridays/) - [Thought Provoking Thursdays](https://gretagleissner.com/category/thought-provoking-thursdays/) - [Motivation Mondays](https://gretagleissner.com/category/motivation-mondays/) - [Tranquil Tuesdays](https://gretagleissner.com/category/tranquil-tuesdays/) - [Workout Wednesdays](https://gretagleissner.com/category/workout-wednesdays/) - [Fun Fridays](https://gretagleissner.com/category/fun-fridays/) - [Body Image](https://gretagleissner.com/category/body-image/) ## Tags - [Uncategorized](https://gretagleissner.com/tag/uncategorized/) - [Body Image](https://gretagleissner.com/tag/body-image/) - [not perfection](https://gretagleissner.com/tag/not-perfection/) - [progress](https://gretagleissner.com/tag/progress/) - [Connection](https://gretagleissner.com/tag/connection/) - [Delaying Gratification](https://gretagleissner.com/tag/delaying-gratification/) - [Self-Honesty](https://gretagleissner.com/tag/self-honesty/) - [Hunger](https://gretagleissner.com/tag/hunger/) - [Take the Next Right Action](https://gretagleissner.com/tag/take-the-next-right-action/) - [Self-Soothing Is Hard](https://gretagleissner.com/tag/self-soothing-is-hard/) - [Imperfect Abstinence](https://gretagleissner.com/tag/imperfect-abstinence/) - [powerlessness](https://gretagleissner.com/tag/powerlessness/) - [recovery](https://gretagleissner.com/tag/recovery/) - [therapy](https://gretagleissner.com/tag/therapy/) - [dancers](https://gretagleissner.com/tag/dancers/) - [self-esteem](https://gretagleissner.com/tag/self-esteem/) - [anorexia](https://gretagleissner.com/tag/anorexia/) - [ballet](https://gretagleissner.com/tag/ballet/) - [Black Swan](https://gretagleissner.com/tag/black-swan/) - [bulimia](https://gretagleissner.com/tag/bulimia/) - [eating disorders](https://gretagleissner.com/tag/eating-disorders/) - [insanity](https://gretagleissner.com/tag/insanity/) - [Natalie Portman](https://gretagleissner.com/tag/natalie-portman/) - [NY Times](https://gretagleissner.com/tag/ny-times/) - [perfection](https://gretagleissner.com/tag/perfection/) - [Eating Disorder](https://gretagleissner.com/tag/eating-disorder/) - [Katy Perry](https://gretagleissner.com/tag/katy-perry/) - [Self-acceptance](https://gretagleissner.com/tag/self-acceptance/) - [Self-love](https://gretagleissner.com/tag/self-love/) - [Sierra Tucson](https://gretagleissner.com/tag/sierra-tucson/) - [Support](https://gretagleissner.com/tag/support/) - [Transition](https://gretagleissner.com/tag/transition/) - [Turning Point of Tampa](https://gretagleissner.com/tag/turning-point-of-tampa/) - [change](https://gretagleissner.com/tag/change/) - [coping skills](https://gretagleissner.com/tag/coping-skills/) - [dealing with emotions](https://gretagleissner.com/tag/dealing-with-emotions/) - [hope](https://gretagleissner.com/tag/hope/) - [I feel fat](https://gretagleissner.com/tag/i-feel-fat/) - [Choices](https://gretagleissner.com/tag/choices/) - [Blogs](https://gretagleissner.com/tag/blogs/) - [emotional eating](https://gretagleissner.com/tag/emotional-eating/) - [eating disorder blogs](https://gretagleissner.com/tag/eating-disorder-blogs/) - [psychology of eating](https://gretagleissner.com/tag/psychology-of-eating/) - [awards](https://gretagleissner.com/tag/awards/) - [goodreads](https://gretagleissner.com/tag/goodreads/) - [books](https://gretagleissner.com/tag/books/) - [authors](https://gretagleissner.com/tag/authors/) - [links](https://gretagleissner.com/tag/links/) - [Something Spectacular](https://gretagleissner.com/tag/something-spectacular/) - [eating disorder authors](https://gretagleissner.com/tag/eating-disorder-authors/) - [websites](https://gretagleissner.com/tag/websites/) - [Happiness](https://gretagleissner.com/tag/happiness/) - [Thinking Positively](https://gretagleissner.com/tag/thinking-positively/) - [Serenity](https://gretagleissner.com/tag/serenity/) - [Motivation](https://gretagleissner.com/tag/motivation/) - [Barriers](https://gretagleissner.com/tag/barriers/) - [meditation](https://gretagleissner.com/tag/meditation/) - [binge eating](https://gretagleissner.com/tag/binge-eating/) - [glamorization](https://gretagleissner.com/tag/glamorization/) - [patience](https://gretagleissner.com/tag/patience/) - [perseverance](https://gretagleissner.com/tag/perseverance/) - [urge surfing](https://gretagleissner.com/tag/urge-surfing/)